WOD: Thursday 13/09/2018

**CrossFit Junior Teens @ 4:15**

Every 3 mins, for 12 mins (4 sets):
Back Squat x 4 reps

Goal is to make all four sets heavy. The first set should be achievable; by the second set the 4th rep should be a grind; in set 3 your chances of making the 4th rep should be 50/50, and the fourth set will be a test of mental fortitude.

then

For max reps/calories:
2 Mins of Assault Bike (or Rowing)
Rest 60 secs
2 Mins of Thrusters (52.5/35 kgs)
Rest 60 secs
2 Mins of Burpee to Target 6″ Above Reach
Rest 60 secs
2 Mins of Assault Bike (or Rowing)

Post weights and reps to comments