WOD: Tuesday 10/04/2018

**CrossFit Junior Teens @ 4.15pm**

For the following 20 minutes, increase the loading on the barbell each set, allowing the initial positional work to help you build into heavy loading for your full snatches from the floor.

EMOM, for 6 mins (6 sets):
High Hang Snatch x 2 reps @ 50-65% of 1-RM Snatch

Rest 1 Min, and then…

Every 90 seconds, for 6 mins (4 sets):
Hang Snatch x 1 rep @ 65-80% of 1-RM Snatch

Rest 1 Min, and then…

Every 2 mins, for 6 mins (3 sets):
Snatch x 1 rep @ 80+% of 1-RM Snatch

then:

For max reps/calories:
3 Mins of Rowing
3 Mins of Power Snatches (42.5kg/60kg)
3 Mins of Assault Bike

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