WOD: Thursday 01/11/2018

CrossFit Junior Teens @ 4:15

Every 2 mins, for 18 mins (3 sets):
Station 1 – Muscle-Ups x Max Reps in 45 secs
(OR 60-90 secs of muscle-up skill progressions)
Station 2 – Handstand Walk x 10 m
(use partner assist or Handstand Wall Runs if you don’t have handstand walks yet)
Station 3 – L-Sit Hold x 45 secs accumulated time

then

Against a 12-min running clock…
Row 1500/1300m
immediately followed by as many rounds and reps as possible of:
12 Push Press (42.5/30 kgs)
12 Toes to Bar

Post weight and reps to comments