WOD: Wednesday 31/10/2018

CrossFit Senior Teens @ 4:15

Every 2 mins, for 14 mins (7 sets):
Front Squat
*Set 1 – 5 reps @ 65%
*Set 2 – 4 reps @ 75%
*Set 3 – 3 reps @ 80%
*Set 4 – 2 reps @ 85%
*Set 5 – 1 rep @ 90%
*Set 6 – 3 reps @ 85%
*Set 7 – Max Reps @ 80%

then

Every 5 mins, for 20 mins (4 sets) for max calories of:
60 Secs of Assault Bike (for calories)
60 Double-Unders
400m Run*

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