WOD: Tuesday 5/09/2017

**CrossFit Junior Teens @ 4.15pm**

Spend 15 Mins building to a heavy 3 Rep Front Squat

then:

In Pairs, with only one partner working at a time, Complete 10 Min AMRAP of:
10 Pull-Ups
10 Goblet Squats

Rest 5 mins, and then . . .

In Pairs, with only one partner working at a time, Complete 10 Min AMRAP of:
250m Row
6 Burpee Box Jump Overs (20″/24″)

Post weights and rounds completed to comments.