WOD: Friday 29/09/2017

Overhead Squat tech

Then:

For time:
800m Row
800m Run
60 Kettlebell Swings (24kg/32kg)
60 Wall Balls (9kg/12kg)
40 Push-Ups
40 Pull-Ups
20 Burpees
20 Overhead Squats (47.5kg/70kg)