WOD: Wednesday 13/09/2017
4 Rounds for time:
Run 400m
15 Burpee Box Jump-Overs (20″/24″)
20 Alternating Single-Arm Dumbbell Snatches (15kg/25kg)
Run 400m
Rest 1 Min
Time Cap 40m.
Compare results to last time here (7/04/2017)
4 Rounds for time:
Run 400m
15 Burpee Box Jump-Overs (20″/24″)
20 Alternating Single-Arm Dumbbell Snatches (15kg/25kg)
Run 400m
Rest 1 Min
Time Cap 40m.
Compare results to last time here (7/04/2017)
