WOD: Tuesday 12/09/2017
Five sets of:
Snatch x 1.1.1
(rest 10 seconds between singles)
Rest 2 mins
Then:
10 Min AMRAP:
5 Power Snatch (30kg/42.5kg)
10 Pull-Ups
15 Kettlebell Swings (16kg/24kg)
Five sets of:
Snatch x 1.1.1
(rest 10 seconds between singles)
Rest 2 mins
Then:
10 Min AMRAP:
5 Power Snatch (30kg/42.5kg)
10 Pull-Ups
15 Kettlebell Swings (16kg/24kg)