WOD: Monday 21/08/2017

**CrossFit Senior Teens @ 4.15pm**

Four sets of:
Back Squat x 3-5 reps
Rest 20 seconds
Strict Reverse-Grip Pull-Ups x Max Reps
Rest 3 mins

then:

Two sets for times of:
Row 500m
30 Wall Balls (6kg/10kg)
15 Toes to Bar
Rest 4 mins

Post weights and times to comments.