WOD: Thursday 17/08/2017
**CrossFit Junior Teens @ 4.15pm**
Four rounds for time of:
400m Run
24 Goblet Squats (24kg/32kg)
12 Burpee Box Jump-Overs (20″/24″)
This workout is inspired by the “Vest Triplet” events that teens and masters athletes will be completing on Saturday of the 2017 CrossFit Games. You’ll have a better understanding of how impressive these athletes are after completing this workout and then watching them do the same while wearing a weight vest.
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