WOD: Wednesday 16/08/2017

**CrossFit Senior Teens @ 4.15pm**

Four sets of:
Strict Press x 2-3 reps
Rest 2 mins
Pistols x 4-5 reps each leg
Rest 2 mins

then:

For time:
30/40 Calories of Assault Bike (or Rowing)
30m Dumbbell Overhead Walking Lunges (25kg/35kg)

This workout is inspired by the “Assault Lunge” event that teens and masters athletes completed on Friday of the 2017 CrossFit Games.

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