WOD: Saturday 8/07/2017
Push Jerk
3 - 3 - 3 - 3 - 3
then:
AMRAP 10 Mins:
Row 500m
30 Thrusters
20 Burpees
Post weights and rounds completed to comments.
Push Jerk
3 - 3 - 3 - 3 - 3
then:
AMRAP 10 Mins:
Row 500m
30 Thrusters
20 Burpees
Post weights and rounds completed to comments.
