WOD: Friday 7/07/2017

**CrossFit Kids @ 4.15pm**

Five sets of:
Weighted Step Ups x 6 reps (Alternate legs)
Rest 2 mins between sets

then:

Three rounds for time of:
400m Run
50 Double-Unders
15 Overhead Squats (30kg/42.5kg)

Post weights and times to comments.