WOD: Wednesday 2/08/2017

**CrossFit Senior Teens @ 4.15pm**

Five sets of:
Back Squat x 2-4 reps
Rest 2-3 mins

then:

Four rounds for time of:
20 Walking Lunges (15kg/25kg Dumbbells or 16kg/24kg Kettlebells)
15 Toes to Bar

Post weights and times to comments.