WOD: Tuesday 25/07/2017

**CrossFit Junior Teens @ 4.15pm**

Gymnastics Skills Practice – Pick 2-3 movements you want to spend some time with, and try to get perfect quality repetitions to improve efficiency.

then:

Five rounds for max reps of:
1 Min of Burpee Pull-Ups
1 Min of Ring Dips
1 Min of Box Jump Overs
Rest 1 Min

Post movements and reps completed to comments.