WOD: Monday 24/07/2017

Three sets of:
Front Squat x 5-6 reps @ 3sec descent
Rest 90 seconds
Strict Reverse-Grip Pull-Ups x Max Unbroken Reps (use a band to assist if required)
Rest 90 seconds

Then:

Complete 3 sets of the following:
Against a 3-min running clock…
Row 500m
Max Rep Ground to Overhead in remaining time
Rest 3 min