WOD: Tuesday 18/07/2017

Deadlift x 15 reps
Rest 20 seconds
Ring Push-Ups x Max reps
Rest 3 mins

Deadlift x 10 reps
Rest 20 seconds
Ring Push-Ups x Max reps
Rest 3 mins

Deadlift x 5 reps
Rest 20 seconds
Ring Push-Ups x Max reps

Post loads used and reps achieved.

Then:

Three rounds for time of:
400m Run
15 Pull-Ups
20 Walking Lunges with 24kg/32kg Kettlebells or Dumbbells