WOD: Monday 17/07/2017

CF Stat starts today, alongside the normal 5:30pm class! Yay!!! Tell youir friends!

Take 15-20 mins to find today’s 1-RM Push Press

Then:

For time:
Row 1000m

immediately followed by…

Three sets of:
10 Push Presses (30kg/42.5kg)
15 Box Jumps (20″/24″)

immediately followed by…

40 Toes to Bar

Post weights and times to comments.