WOD: Saturday 10/06/2017

Four sets of:
Dumbbell Strict Press x 4-6 reps
Rest 1 Min
Good Mornings x 6-8 reps
Rest 1 Min

then:

3 Rounds for Max Reps
1 Min KB Swings
1 Min Ground to Shoulder (Slam Ball)
1 Min Hang Power Cleans
1 Min Row for Cals
1 Min Rest