WOD: Thursday 8/06/2017

"Murph"
For time:
1 mile Run (1.6km)
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run (1.6km)

Complete with a 10kg weight vest. Partition up the pull ups, push ups and squats however you like.

1/2 "Murph", Partner "Murph" and the usual movement scaling options available so everyone can give it a go!!! :)

This WOD has the potential to go for a while guys so get there on time!

Post times to comments.