WOD: Tuesday 27/06/2017

Four sets of:
Push Press x 3-5 reps
Rest 2 mins
L-Sit Tuck to Extension x 7-10 reps
Rest 2 mins

Then:

21 - 15 - 9 reps for time of:
Strict Handstand Push-Ups
Push Press (42.5kg/60kg)
Sit-Ups

Post weights and times to comments.