WOD: Thursday 1/06/2017

**CrossFit Junior Teens @ 4.15pm**

Back Squat
*Set 1 – 3 reps @ 80-85%
*Set 2 – 2 reps @ 85-90%
*Set 3 – 1 rep @ 90-95%
*Set 4 – 3 reps @ 85-90%
*Set 5 – 2 reps @ 90-95%
*Set 6 – 1 rep @ 95-101%
Rest 3 mins between sets

then:

Four sets for max reps of ball slams against a 2-min running clock, with 2 mins of rest between sets:
Row 300/250m
Ball Slams