WOD: Friday 26/05/2017

Three sets of:
Bench Press x 6-8 reps
Rest 2 Mins between sets

then:

Three sets of
Push-Ups x 10-12 reps
Rest 2 Mins between sets

Then:

4 Rounds for Time of:
Row 500m
30 Wall Balls
15 Toes to Bar

Each round can be completed in any order as long as all 3 movements are completed.