WOD: Thursday 25/05/2017

**NUTRITION Q & A TONIGHT @ 6.30pm!!**
Where are you compared to where you want to be??
Come along tonight - we will be talking about nutrition basics but mainly hoping to focus on answering your questions! We will also talk about some common nutrition plans used by CrossFitter's - Pro's & Con's + anything else that time will allow!

**CrossFit Junior Teens @ 4.15pm**

Three sets of:
Weighted Step Ups x 10 reps
Rest 30 seconds
Single-Arm Trap 3 Raises x 8-10 reps each arm - slow
Rest 30 seconds

then:

15 - 12 - 9 reps for time of:
Thruster (42.5kg/60kg)
Bar-Facing Burpees

Post weights and times to comments.