WOD: Friday 19/05/2017

Four sets of:
Push Press x 4-6 reps
Rest 90 seconds
Dumbbell Walking Lunge x 20 steps
Rest 90 seconds

Then:

For time:
Run 400 Meters
30 Toes to Bar
Run 800 Meters
30 Toes to Bar
Run 400 Meters

Darryl and Vanessa repping BLCF at CrossFit Return in Cork in Ireland!