WOD: Wednesday 17/05/2017

**CrossFit Senior Teens @ 4..15pm**

AMRAP 8 Mins:
Row 250m
5 Handstand Push-Ups
10 Thrusters (30kg/42.5kg)

Rest 8 mins, and then…

AMRAP 8 Mins:
40 Double-Unders
20/15 Hand-Release Push-Ups
10 Pull-Ups

Rest 8 mins, and then…

AMRAP 8 Mins:
20 Box Jumps (20″/24″)
15 Toes to Bar
10 Ring Dips

Post rounds/reps completed to comments.