WOD: Monday 1/05/2017

**CrossFit Senior Teens @ 4.15pm**

Three sets of:
Bench Press x 6-8 reps
Rest 1 Min
Strict Pull-Ups x Max Reps
Rest 1 Min

then:

For time:
15 Push-Ups
400m Run
30 Kettlebell Swings
400m Run
15 Push-Ups
400m Run
30 Kettlebell Swings
400m Run

Post weights and times to comments.