WOD: Tuesday 4/04/2017

Complete 5 sets:
Bench Press x 4-6 reps
(aim to go heavier than last time - 28/3/17)

Then:

For time:
Run 1 lap of the block (Approx 1km)

EMOM 6 Mins:
Min 1 – 8-10 Ring Rows
Min 2 – 45 Second Plank Hold

Post weights and times to comments.