WOD: Wednesday 19/04/2017

Every 2 mins, for 10 mins (5 sets):
Back Squat
*Set 1 – 6 reps @ 65%
*Set 2 – 4 reps @ 75%
*Set 3 – 2 reps @ 85%
*Set 4 – 2 reps @ 90%
*Set 5 – 1 rep @ 95%
If it's feeling good, spend an extra 5-6mins going for a 1RM Back Squat.

Then:

For time:
30/20 Calories of Assault Bike
30 Thrusters (35kg/52.5kg)
30 Chest-to-Bar Pull-Ups