WOD: Wednesday 8/03/2017

**CrossFit Senior Teens @ 4.15pm**

Four sets of:
Push Jerk x 8-10 reps
Rest 2 mins

Stay relatively light and work perfect technique.

then:

Against a 3-min running clock:
Row 500m
Bench Press x Max Reps @ (BW/.75xBW)

Rest 2-3 mins, and perform a total of four sets; note reps achieved in each set.

Happy 1st Birthday to this little guy - hard to believe that he's 1 already! Birthday present...intro month at BLCF while starting his traineeship :). Love from all of your BLCF family.