WOD: Tuesday 7/03/2017

**CrossFit Junior Teens @ 4.15pm**

Every 2 mins, for 20 mins (10 sets):
1 Clean Lift-Off + Clean

Build over the course of the 10 sets to something heavy. A Clean Lift-Off is the first portion of the clean, from the ground to the knees - pause 2-seconds at the knees - reset and perform a full clean.

then:

For time:
10 Power Cleans (55kg/80kg)
20 Pull-Ups
30 Wall Balls (6kg/10kg)
400m Run
30 Wall Balls
20 Pull-Ups
10 Power Cleans

Post weights and times to comments.