WOD: Thursday 23/03/2017

**CrossFit Junior Teens @ 4.15pm**

EMOM for 10 mins:
Strict Press x 2 reps

Build over the course of the 10 sets to today’s heavy double.

Immediately followed by…

EMOM for 10 mins:
Push Press x 1 rep

Build over the course of the 10 sets to today’s heavy single.

then:

AMRAP 8 Mins:
40 Double-Unders
10 Strict Handstand Push-Ups
20 Kettlebell Swings (16kg/24kg)

Post weights and rounds completed to comments.