WOD: Saturday 11/02/2017

Front Squat
7 - 7 - 5 - 5 - 3 - 3

then:

For Time:
20 Kettlebell Swings
200m Run
20 Thrusters (20kg)
200m Run
20 Pull-Ups
200m Run
20 Thrusters
200m Run
20 Kettlebell Swings

12 Min Cap.

Post weights and times to comments.

A massive congratulations to Nic for passing her Level 1 CrossFit Cert last weekend! What a champ!!