WOD: Friday 10/02/2017

**CrossFit Kids @ 4.15pm**

Deadlift
*Set 1 – 50% x 8 reps
*Set 2 – 60% x 6 reps
*Set 3 – 70% x 4 reps
*Set 4 – 80% x 3 reps
*Set 5 – 80% x 3 reps
*Set 6 – 80% x 3 reps
Rest 3 mins between sets.

then:

“Christine”
Three rounds for time of:
Row 500m
12 Deadlifts (BW or 3/4 BW)
21 Box Jumps (20″/24")