WOD: Tuesday 28/02/2017

EMOM 8 mins:
Strict Press x 1 rep

Loads per set (by %): 55, 65, 70, 75, 80, 85, 90, 95,

Then rest 2 mins before starting…

Every 2 mins, for 6 mins (3 sets) of:
Strict Press x 1 rep
(take this as your opportunity to build to a new 1-RM)

AMRAP 2 mins of:
6 Push Press (42.5kg/60kg)
12 Ring Dips

Rest 2 mins, and repeat for a total of 4 sets – 16 mins total time, 8 mins of work.

EMOM for 6 mins:
Min 1 – 8-10 Ring Rows
Min 2 – 45 Second Plank Hold