WOD: Saturday 18/02/2017

Alternate sets of:

Hang Power Snatch
3 - 3 - 3 - 3

Strict Pull Ups (+/- Bands or Weight as required)
5 - 5 - 5 - 5

then:

8 Min AMRAP
4 Hang Power Snatch
8 Burpees over Bar
12 Double Unders

Post weights and rounds completed to comments.