WOD: Saturday 23/12/2017

Front Squats
5 - 5 - 4 - 4 - 3 - 3

Then:

“Lucky Sevens”
AMRAP 7 Mins:
7 Box Jumps (20″/24″)
7 Burpees
7 Kettlebell Swings (16kg/24kg)

Post weights and rounds to times.