WOD: Friday 22/12/2017

**5.30pm Class tonight**
- Come Dressed up in your "Christmas" attire and have a crack at our Annual Christmas 12 Min AMRAP - Meet up after for Drinks - venue TBA

6AM & 9AM Classes are still on and running the Christmas WOD as well if you can't make it to 5.30pm!!

"Blue Lake CrossFit Christmas WOD"

12 Min AMRAP
1 Squat Clean Thruster (30kg/40kg)
200m Run
3 Toes to Bar
4 Box Jumps
5 Push Press (30kg/40kg)
6 Pull Ups
7 Ball Slams
8 Front Rack Lunge (30kg/40kg)
9 Deadlifts (30kg/40kg)
10 Burpees
11 Wall Balls
12 Kettlebell Swings

Post times to comments.