WOD: Saturday 25/11/2017

Complete 4 sets of:
Alternating Walking Lunges with Dumbbells x 20 steps
Strict Pull Ups x 10 reps

Then:

Five sets for max calories/reps of:
30 seconds of Rowing (for max calories)
30 seconds of Rest
1 Min Kettlebell Swings (16kg/24kg)
Rest 2 mins