WOD: Friday 24/11/2017

**CrossFit Kids @ 4.15pm**

The Three Wise Men Tribute
“Jeremy”
AMRAP 4 mins:
5 Hang Squat Snatch
10 Burpees Over the Barbell
(Elite = 57.5kg/82.5kg, RX = 42.5kg/60kg, Scaled = 30kg/42.5kg)
Rest 2 mins, and then…

“Ben”
AMRAP 4 mins:
10 Power Cleans
20 Pull-Ups
(Elite = 57.5kg/82.5kg, RX = 42.5kg/60kg, Scaled = 30kg/42.5kg)
Rest 2 mins, and then…

“Beau”
AMRAP 4 mins of:
15 Box Jump-Overs
30 Wall Balls
(Elite & RX = 20”/24”; Scaled – 20”/24” Step-Overs Allowed)
(Elite & RX = 6kg/10kg; Scaled – 3kg/6kg)

Weights etc can be scaled further to suit each individual.

Post reps completed to comments.