WOD: Saturday 7/10/2017

Four sets of:
Deadlift x 4-6 reps
Rest 2 mins
Strict Handstand Push-Ups OR Dumbbell Strict Press Max Reps in 1 Min
Rest 2 mins

then:

AMRAP 5 Min:
10 Push Press (35kg/52.5kg)
15 Kettlebell Swings (16kg/24kg)

Rest 2 mins, and then

AMRAP 5 Min:
10 Toes to Bar
10 Box Jumps (20″/24″)

Post weights, reps and rounds completed to comments.

Thurs WOD.jpg

 

 

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