WOD: Friday 6/10/2017
Take 20 mins to build to today’s 1-RM Clean & Jerk
Then:
“The Chief”
Against a three-min running clock, complete AMRAP of:
3 Power Cleans (42.5kg/60kg)
6 Push-Ups
9 Air Squats
Repeat for a total of five sets, resting 1 Min between sets. Pick up each set where you left off when the last ended.
Post weights and rounds to comments.