WOD: Wednesday 4/10/2017
Four sets of:
Back Squat x 4-6 reps
Rest 3 mins
Then:
In partners - alternate rounds to complete 10 Min AMRAP:
10 Burpee Box Jump-Overs (20″/24″)
10 Alternating Single-Arm Dumbbell Snatches (15kg/25kg)
Post weights and reps to comments.