WOD: Tuesday 3/10/2017

**CrossFit Junior Teens @ 4.15pm**

Four sets of:
Strict Press x 5 reps
Rest 90 seconds
Toes to Bar x 10 reps
(use this as a skill session and try to establish good rhythm)
Rest 90 seconds

then:

“Fran”
21 - 15 - 9 reps of:
Thrusters (30kg/42.5kg)
Pull-Ups

Post weights and times to comments.