WOD: Saturday 28/10/2017
Front Squats
3 - 3 - 3 - 3 - 3
In-between sets practice some double unders
then:
10 Min AMRAP of:
150m Row
10 Power Cleans (42.5kg/60kg)
10 Toes to Bar
Post weights and rounds completed to comments.
Front Squats
3 - 3 - 3 - 3 - 3
In-between sets practice some double unders
then:
10 Min AMRAP of:
150m Row
10 Power Cleans (42.5kg/60kg)
10 Toes to Bar
Post weights and rounds completed to comments.
