WOD: Friday 27/10/2017

**CrossFit Kids @ 4.15pm**

Three sets of:
Dumbbell Walking Lunges x 20 steps
Rest 1 Min
Strict Pull-Ups x Max Reps
Rest 1 Min

then:

Six sets for max reps of:
30 Seconds of Thrusters (30kg/42.5kg)
Rest 30 seconds
30 Seconds of Box Jump-Overs (20″/24″)
Rest 30 seconds

Post weights and reps to comments.