WOD: Saturday 28/01/2017
Deadlift
7 - 7 - 5 - 5 - 3 - 3
then:
3 Rounds for time of:
200m Run
10 Box Jumps (20″/24″)
15 Wall Balls (6kg/10kg)
Post weights and times to comments.
Deadlift
7 - 7 - 5 - 5 - 3 - 3
then:
3 Rounds for time of:
200m Run
10 Box Jumps (20″/24″)
15 Wall Balls (6kg/10kg)
Post weights and times to comments.