WOD: Friday 27/01/2017

**CrossFit Kids @ 4.15pm**

Every 3 mins, for 18 mins (6 sets):
3-Position Snatch
(high hang, hang, then 2″ below the knee – pause for 2 seconds in each starting position)

Build over the course of the six sets.

then:

AMRAP 12 mins:
40 Double-Unders
20 Pull-Ups
10 Ground to Overhead (47.5kg/70kg)

Post weights and times to comments.