WOD: Tuesday 17/01/2017
**CrossFit Junior Teens @ 4.15pm**
Take 20-25 mins to build to today’s 2-RM Bench Press
then:
AMRAP 12 Mins:
6 Strict Handstand Push-Ups
9 Ring Dips
12 Toes to Bar
Post weights and rounds completed to comments.
**CrossFit Junior Teens @ 4.15pm**
Take 20-25 mins to build to today’s 2-RM Bench Press
then:
AMRAP 12 Mins:
6 Strict Handstand Push-Ups
9 Ring Dips
12 Toes to Bar
Post weights and rounds completed to comments.
