WOD: Monday 16/01/2017

**CrossFit Kids & Teens Restarting this week!!**
CrossFit Senior Teens @ 4.15pm - see here for all the details.

Take 20 mins to establish today’s 2-RM Pause Back Squat
(descent slow and controlled in 3 seconds, then pause in the bottom position for 2 seconds before driving up to full standing)

then:

“Jackie”
For time:
Row 1000m
50 Thrusters (15kg/20kg)
30 Pull-Ups

Post weights and times to comments.